Prevent, Protect, Preserve

Dr. Sahara Ria

Unveiling the Secrets to Optimal Dental Hygiene

Dental Hygiene and Overall Health

Poor dental hygiene can lead to gum disease and tooth loss and can even contribute to heart disease and diabetes. Swipe to brush up on your dental hygiene habits!

Brushing Techniques 101

Use a soft-bristled toothbrush and fluoride toothpaste. Brush gently in circular motions at a 45 degree angle for two minutes twice a day.

Floss Like a Pro

Floss once a day using a piece of floss about 18 inches long. Gently slide it between your teeth, forming a C shape, and clean both sides of each tooth.

Balanced Diet Benefits

Limit sugary and acidic foods and drinks, and make sure you maintain a balanced diet rich in fruits, vegetables, and calcium.

Habits That Harm

Avoid common harmful habits such as smoking, teeth grinding, chewing hard items such as ice, and playing sports without a mouthguard to preserve your dental health.

Regular Dental Check-ups

Regular dental check-ups are essential for maintaining optimal dental hygiene. Dentists can detect early signs of dental issues and provide professional cleanings to keep your smile healthy.

Schedule your checkup today!

to make an appointment with Gentle Dentistry of Newnan PC to keep your smile healthy and beautiful for years to come.